Dan Juan v8:00/3:00r...4 SkiErg
4,975
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
178
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 36 |
| Stroke Count | 715 |
| Drag Factor | 109 |
March 03, 2025 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,975 | 2:00.6 | 200 | 986 | 36 | 178 | |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 36 | 174 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 35 | 178 | |
| r: 3:00 | 82 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 36 | 180 | |
| r: 3:00 | 94 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 39 | 180 | |
| r: 3:00 | 17 | ||||||
| r211 |
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Workout Graph
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