Dan Juan v5:00/2:00r...5 SkiErg
3,760
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
104
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 39 |
| Stroke Count | 568 |
| Drag Factor | 108 |
February 26, 2025 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 39 | 104 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 38 | 171 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 36 | 176 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 37 | 177 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 41 | 0 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 44 | 0 | |
| r: 2:00 | 19 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.