Dan Juan v2:30/0:30r...10 SkiErg
6,182
Meters
25:00.0
Time
2:01.3
Pace
411
Calories
182
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 36 |
| Stroke Count | 920 |
| Drag Factor | 110 |
January 22, 2025 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,182 | 2:01.3 | 196 | 974 | 36 | 182 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 38 | 167 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 37 | 174 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 36 | 178 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 37 | 181 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 38 | 184 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 39 | 184 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 37 | 186 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 35 | 188 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 37 | 189 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 34 | 189 | |
| r: 0:30 | 14 | ||||||
| r125 |
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Workout Graph
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