Dan Juan v6:00/2:00r...6 SkiErg
4,014
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
183
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 48 |
| Stroke Count | 663 |
| Drag Factor | 111 |
January 09, 2025 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,014 | 1:52.1 | 248 | 1154 | 48 | 183 | |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 41 | 177 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 43 | 181 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 43 | 186 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 54 | 185 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 53 | 184 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 54 | 185 | |
| r: 2:00 | 17 | ||||||
| r119 |
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Workout Graph
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