Dan Juan v1000m/1:00r...5 SkiErg
5,000
Meters
19:46.8
Time
1:58.6
Pace
335
Calories
175
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 24:46.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 41 |
| Stroke Count | 826 |
| Drag Factor | 110 |
January 05, 2025 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1020 | 41 | 175 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 42 | 166 | |
| r: 1:00 | 18 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 43 | 174 | |
| r: 1:00 | 17 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 41 | 178 | |
| r: 1:00 | 14 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 41 | 179 | |
| r: 1:00 | 17 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 41 | 179 | |
| r: 1:00 | 18 | ||||||
| r84 |
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Workout Graph
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