Dan Juan v500m/2:00r...8 SkiErg
4,000
Meters
14:45.1
Time
1:50.6
Pace
289
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 30:45.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 46 |
| Stroke Count | 688 |
| Drag Factor | 112 |
January 04, 2025 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 4,000 | 1:50.6 | 258 | 1189 | 46 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 46 | |
| r: 2:00 | 27 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 47 | |
| r: 2:00 | 39 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 47 | |
| r: 2:00 | 30 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 46 | |
| r: 2:00 | 38 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 46 | |
| r: 2:00 | 26 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 46 | |
| r: 2:00 | 36 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 47 | |
| r: 2:00 | 21 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 48 | |
| r: 2:00 | 15 | |||||
| r232 |
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Workout Graph
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