Dan Juan 4x2000m/1:00r BikeErg
8,000
Meters
21:41.4
Time
2:42.6
Pace
208
Calories
125
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,195 |
| Overall Time | 25:41.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 50 |
| Revolution Count | 1088 |
| Power/kg | 0.95 |
| Drag Factor | 135 |
January 03, 2025 14:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:41.4 | 8,000 | 2:42.6 | 81 | 579 | 50 | 125 |
| 5:28.2 | 2,000 | 2:44.1 | 79 | 572 | 50 | 125 |
| 5:18.9 | 2,000 | 2:39.4 | 86 | 597 | 51 | 130 |
| 5:28.7 | 2,000 | 2:44.3 | 79 | 571 | 50 | 121 |
| 5:25.6 | 2,000 | 2:42.8 | 81 | 579 | 50 | 124 |
| r195 |
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Workout Graph
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