Dan Juan v10c/1:00r...6 SkiErg
2,981
Meters
11:23.2
Time
1:54.5
Pace
210
Calories
139
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 17:23.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 43 |
| Stroke Count | 487 |
| Drag Factor | 112 |
January 03, 2025 13:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.2 | 2,981 | 1:54.5 | 233 | 1100 | 43 | 139 | |
| 0:34.8 | 147 | 1:58.3 | 211 | 1026 | 43 | 70 | |
| r: 1:00 | 30 | ||||||
| 1:02.0 | 277 | 1:51.9 | 250 | 1159 | 44 | 66 | |
| r: 1:00 | 35 | ||||||
| 1:34.2 | 418 | 1:52.6 | 245 | 1141 | 43 | 166 | |
| r: 1:00 | 31 | ||||||
| 2:04.5 | 555 | 1:52.1 | 248 | 1153 | 43 | 175 | |
| r: 1:00 | 31 | ||||||
| 2:43.0 | 711 | 1:54.6 | 232 | 1099 | 43 | 177 | |
| r: 1:00 | 22 | ||||||
| 3:24.7 | 874 | 1:57.1 | 218 | 1050 | 42 | 180 | |
| r: 1:00 | 19 | ||||||
| r168 |
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Workout Graph
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