Dan Juan v1:00/2:00r...9 SkiErg
6,490
Meters
25:00.0
Time
1:55.5
Pace
446
Calories
173
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,690 |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 44 |
| Stroke Count | 1108 |
| Drag Factor | 112 |
January 01, 2025 20:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,490 | 1:55.5 | 227 | 1080 | 44 | 173 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 45 | 151 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 45 | 165 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 45 | 173 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 43 | 177 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 44 | 179 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 44 | 179 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 43 | 180 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 44 | 179 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 51 | 179 | |
| r: 2:00 | 19 | ||||||
| r200 |
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Workout Graph
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