Dan Juan v2024m/3:00r...4 SkiErg
8,096
Meters
31:39.8
Time
1:57.3
Pace
551
Calories
178
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 43:39.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 40 |
| Stroke Count | 1264 |
| Drag Factor | 112 |
December 31, 2024 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:39.8 | 8,096 | 1:57.3 | 217 | 1045 | 40 | 178 | |
| 7:48.8 | 2,024 | 1:55.8 | 225 | 1075 | 42 | 172 | |
| r: 3:00 | 60 | ||||||
| 7:51.4 | 2,024 | 1:56.4 | 222 | 1062 | 39 | 179 | |
| r: 3:00 | 44 | ||||||
| 7:58.8 | 2,024 | 1:58.2 | 212 | 1027 | 39 | 180 | |
| r: 3:00 | 26 | ||||||
| 8:00.8 | 2,024 | 1:58.7 | 209 | 1018 | 40 | 183 | |
| r: 3:00 | 13 | ||||||
| r143 |
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Workout Graph
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