Dan Juan v2:00/1:00r...8 SkiErg
4,238
Meters
16:00.0
Time
1:53.2
Pace
298
Calories
172
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 44 |
| Stroke Count | 702 |
| Drag Factor | 111 |
December 30, 2024 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,238 | 1:53.2 | 241 | 1129 | 44 | 172 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 44 | 157 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 44 | 166 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 44 | 170 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 46 | 175 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 44 | 177 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 45 | 178 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 44 | 179 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 42 | 179 | |
| r: 1:00 | 18 | ||||||
| r189 |
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Workout Graph
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