Dan Juan v25c/1:00r...12 SkiErg
4,004
Meters
14:33.7
Time
1:49.1
Pace
300
Calories
177
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 26:33.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 47 |
| Stroke Count | 697 |
| Drag Factor | 110 |
December 25, 2024 14:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.7 | 4,004 | 1:49.1 | 269 | 1227 | 47 | 177 | |
| 1:14.1 | 337 | 1:49.9 | 263 | 1206 | 45 | 160 | |
| r: 1:00 | 37 | ||||||
| 1:08.6 | 323 | 1:46.1 | 292 | 1305 | 45 | 170 | |
| r: 1:00 | 23 | ||||||
| 1:08.2 | 321 | 1:46.2 | 292 | 1304 | 48 | 177 | |
| r: 1:00 | 30 | ||||||
| 1:10.0 | 327 | 1:47.0 | 285 | 1282 | 49 | 179 | |
| r: 1:00 | 29 | ||||||
| 1:12.0 | 332 | 1:48.4 | 275 | 1244 | 49 | 179 | |
| r: 1:00 | 29 | ||||||
| 1:14.0 | 337 | 1:49.7 | 264 | 1210 | 49 | 180 | |
| r: 1:00 | 24 | ||||||
| 1:13.6 | 336 | 1:49.5 | 266 | 1216 | 49 | 180 | |
| r: 1:00 | 18 | ||||||
| 1:16.5 | 344 | 1:51.1 | 255 | 1176 | 49 | 179 | |
| r: 1:00 | 32 | ||||||
| 1:16.5 | 342 | 1:51.8 | 250 | 1161 | 47 | 181 | |
| r: 1:00 | 23 | ||||||
| 1:15.1 | 340 | 1:50.4 | 260 | 1194 | 48 | 182 | |
| r: 1:00 | 19 | ||||||
| 1:13.7 | 336 | 1:49.6 | 265 | 1213 | 48 | 183 | |
| r: 1:00 | 17 | ||||||
| 1:11.5 | 331 | 1:48.0 | 278 | 1256 | 48 | 184 | |
| r: 1:00 | 18 | ||||||
| r299 |
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Workout Graph
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