Dan Juan v8:00/3:00r...4 SkiErg
5,126
Meters
20:00.0
Time
1:57.0
Pace
354
Calories
184
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 44 |
| Stroke Count | 844 |
| Drag Factor | 110 |
December 23, 2024 15:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,126 | 1:57.0 | 218 | 1051 | 44 | 184 | |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 41 | 179 | |
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 41 | 186 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 42 | 186 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 53 | 188 | |
| r: 3:00 | 13 | ||||||
| r75 |
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Workout Graph
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