Dan Juan v20c/2:00r...5 SkiErg
4,449
Meters
17:40.0
Time
1:59.1
Pace
300
Calories
158
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 27:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 41 |
| Stroke Count | 731 |
| Drag Factor | 116 |
December 13, 2024 14:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.0 | 4,449 | 1:59.1 | 207 | 1012 | 41 | 158 | |
| 1:16.9 | 308 | 2:04.8 | 180 | 919 | 39 | 136 | |
| r: 2:00 | 309 | ||||||
| 2:27.6 | 607 | 2:01.5 | 195 | 970 | 41 | 150 | |
| r: 2:00 | 180 | ||||||
| 3:29.8 | 886 | 1:58.3 | 211 | 1025 | 42 | 162 | |
| r: 2:00 | 44 | ||||||
| 4:33.2 | 1,166 | 1:57.1 | 218 | 1049 | 42 | 172 | |
| r: 2:00 | 27 | ||||||
| 5:52.5 | 1,482 | 1:58.9 | 208 | 1016 | 41 | 173 | |
| r: 2:00 | 18 | ||||||
| r578 |
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Workout Graph
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