Dan Juan v1:00/2:00r...5 SkiErg
3,418
Meters
13:00.0
Time
1:54.1
Pace
238
Calories
162
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 50 |
| Stroke Count | 628 |
| Drag Factor | 112 |
December 10, 2024 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,418 | 1:54.1 | 236 | 1110 | 50 | 162 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 53 | 119 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 49 | 170 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 46 | 173 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 47 | 177 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 56 | 173 | |
| r: 2:00 | 19 | ||||||
| r129 |
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Workout Graph
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