Dan Juan v2:30/0:30r...10 BikeErg
10,756
Meters
25:00.0
Time
2:19.4
Pace
308
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,038 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 61 |
| Revolution Count | 1538 |
| Power/kg | 1.51 |
| Drag Factor | 115 |
December 07, 2024 15:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,756 | 2:19.4 | 129 | 744 | 61 | |
| 2:30.0 | 999 | 2:30.1 | 103 | 655 | 57 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 1,092 | 2:17.3 | 135 | 764 | 62 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,101 | 2:16.2 | 138 | 776 | 63 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 1,028 | 2:25.9 | 113 | 687 | 59 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 1,106 | 2:15.6 | 140 | 782 | 63 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,111 | 2:15.0 | 142 | 789 | 64 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,092 | 2:17.3 | 135 | 764 | 62 | |
| r: 0:30 | 29 | |||||
| r282 |
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Workout Graph
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