Dan Juan v20c/0:20r...10 BikeErg
6,508
Meters
14:13.7
Time
2:11.1
Pace
200
Calories
146
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,928 |
| Overall Time | 17:33.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 65 |
| Revolution Count | 930 |
| Power/kg | 1.82 |
| Drag Factor | 115 |
December 05, 2024 15:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:13.7 | 6,508 | 2:11.1 | 155 | 833 | 65 | 146 | |
| 1:23.3 | 643 | 2:09.5 | 161 | 854 | 66 | 142 | |
| r: 0:20 | 45 | ||||||
| 1:26.4 | 656 | 2:11.7 | 153 | 827 | 65 | 144 | |
| r: 0:20 | 40 | ||||||
| 1:22.5 | 641 | 2:08.7 | 164 | 864 | 67 | 146 | |
| r: 0:20 | 58 | ||||||
| 1:24.4 | 651 | 2:09.6 | 161 | 852 | 66 | 146 | |
| r: 0:20 | 52 | ||||||
| 1:24.3 | 649 | 2:09.8 | 160 | 849 | 66 | 150 | |
| r: 0:20 | 42 | ||||||
| 1:30.5 | 655 | 2:18.1 | 133 | 756 | 62 | 146 | |
| r: 0:20 | 39 | ||||||
| 1:27.7 | 661 | 2:12.6 | 150 | 815 | 64 | 145 | |
| r: 0:20 | 40 | ||||||
| 1:27.8 | 659 | 2:13.2 | 148 | 809 | 64 | 147 | |
| r: 0:20 | 18 | ||||||
| 1:24.7 | 652 | 2:09.9 | 160 | 849 | 66 | 146 | |
| r: 0:20 | 46 | ||||||
| 1:22.0 | 641 | 2:07.9 | 167 | 875 | 67 | 149 | |
| r: 0:20 | 40 | ||||||
| r420 |
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Workout Graph
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