Dan Juan v1000m/2:00r...8 SkiErg
8,000
Meters
31:52.1
Time
1:59.5
Pace
531
Calories
177
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 47:52.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 39 |
| Stroke Count | 1247 |
| Drag Factor | 155 |
December 04, 2024 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.1 | 8,000 | 1:59.5 | 205 | 1005 | 39 | 177 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 41 | 169 | |
| r: 2:00 | 57 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 39 | 177 | |
| r: 2:00 | 31 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 40 | 178 | |
| r: 2:00 | 37 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 39 | 178 | |
| r: 2:00 | 41 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 38 | 179 | |
| r: 2:00 | 40 | ||||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 39 | 180 | |
| r: 2:00 | 28 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 39 | 178 | |
| r: 2:00 | 16 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 38 | 180 | |
| r: 2:00 | 14 | ||||||
| r264 |
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Workout Graph
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