Dan Juan v5:00/2:00r...5 SkiErg
3,861
Meters
15:00.0
Time
1:56.5
Pace
264
Calories
183
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 44 |
| Stroke Count | 662 |
| Drag Factor | 110 |
December 03, 2024 13:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 44 | 183 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 44 | 183 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 44 | 186 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 43 | 184 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 45 | 184 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 48 | 178 | |
| r: 2:00 | 18 | ||||||
| r131 |
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Workout Graph
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