Dan Juan v1500m/2:00r...5 BikeErg
7,500
Meters
15:36.2
Time
2:04.8
Pace
236
Calories
164
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,702 |
| Overall Time | 25:36.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 68 |
| Revolution Count | 1060 |
| Power/kg | 2.11 |
| Drag Factor | 120 |
November 28, 2024 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:36.2 | 7,500 | 2:04.8 | 180 | 919 | 68 | 164 | |
| 3:07.2 | 1,500 | 2:04.8 | 180 | 919 | 68 | 165 | |
| r: 2:00 | 75 | ||||||
| 3:04.1 | 1,500 | 2:02.7 | 189 | 951 | 69 | 166 | |
| r: 2:00 | 20 | ||||||
| 3:05.7 | 1,500 | 2:03.8 | 184 | 934 | 69 | 165 | |
| r: 2:00 | 57 | ||||||
| 3:08.0 | 1,500 | 2:05.3 | 178 | 911 | 68 | 165 | |
| r: 2:00 | 25 | ||||||
| 3:11.3 | 1,500 | 2:07.5 | 169 | 880 | 66 | 160 | |
| r: 2:00 | 25 | ||||||
| r202 |
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Workout Graph
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