Dan Juan v750m/2:00r...5 SkiErg
3,750
Meters
14:49.8
Time
1:58.6
Pace
251
Calories
173
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 24:49.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 41 |
| Stroke Count | 615 |
| Drag Factor | 109 |
November 28, 2024 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.8 | 3,750 | 1:58.6 | 210 | 1021 | 41 | 173 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 39 | 161 | |
| r: 2:00 | 16 | ||||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 40 | 172 | |
| r: 2:00 | 19 | ||||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 41 | 176 | |
| r: 2:00 | 6 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 43 | 175 | |
| r: 2:00 | 18 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 44 | 184 | |
| r: 2:00 | 17 | ||||||
| r76 |
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Workout Graph
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