Dan Juan v750m/2:00r...5 SkiErg
3,750
Meters
14:41.8
Time
1:57.5
Pace
252
Calories
175
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 24:41.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 42 |
| Stroke Count | 621 |
| Drag Factor | 106 |
September 06, 2024 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.8 | 3,750 | 1:57.5 | 215 | 1041 | 42 | 175 | |
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 41 | 158 | |
| r: 2:00 | 17 | ||||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 41 | 172 | |
| r: 2:00 | 19 | ||||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 41 | 178 | |
| r: 2:00 | 17 | ||||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 43 | 183 | |
| r: 2:00 | 18 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 45 | 186 | |
| r: 2:00 | 17 | ||||||
| r88 |
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Workout Graph
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