Dan Juan v1:00/1:00r...7 SkiErg
4,130
Meters
16:00.0
Time
1:56.2
Pace
282
Calories
184
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 50 |
| Stroke Count | 778 |
| Drag Factor | 118 |
June 25, 2024 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,130 | 1:56.2 | 223 | 1067 | 50 | 184 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 56 | 178 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 50 | 185 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 44 | 182 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 48 | 187 | |
| r: 4:00 | 15 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 49 | 187 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 51 | 187 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 53 | 185 | |
| r: 1:00 | 15 | ||||||
| r126 |
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Workout Graph
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