Dan Juan v2:00/1:00r...7 SkiErg
4,410
Meters
17:00.0
Time
1:55.6
Pace
302
Calories
176
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 37 |
| Stroke Count | 637 |
| Drag Factor | 110 |
December 22, 2025 15:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,410 | 1:55.6 | 226 | 1078 | 37 | 176 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 40 | 163 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 37 | 174 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 39 | 176 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 37 | 178 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 179 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 36 | 181 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 38 | 181 | |
| r: 1:00 | 14 | ||||||
| r112 |
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