Dan Juan 4x10:00/2:00r SkiErg
9,215
Meters
40:00.0
Time
2:10.2
Pace
563
Calories
167
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,294 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 1224 |
| Drag Factor | 109 |
December 16, 2025 14:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,215 | 2:10.2 | 158 | 845 | 30 | 167 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 31 | 166 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 29 | 164 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 31 | 170 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 31 | 169 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.