Dan Juan 45:00 SkiErg
9,312
Meters
45:00.0
Time
2:24.9
Pace
524
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 98 |
December 15, 2025 16:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,312 | 2:24.9 | 115 | 695 | 27 | 139 |
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 28 | 140 |
| 18:00.0 | 1,824 | 2:28.0 | 108 | 671 | 26 | 137 |
| 27:00.0 | 1,866 | 2:24.6 | 116 | 697 | 28 | 139 |
| 36:00.0 | 1,817 | 2:28.5 | 107 | 667 | 26 | 141 |
| 45:00.0 | 1,801 | 2:29.9 | 104 | 657 | 27 | 140 |
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Workout Graph
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