Dan Juan v1500m/2:00r...3 SkiErg
4,500
Meters
17:49.1
Time
1:58.7
Pace
300
Calories
182
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 23:49.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 587 |
| Drag Factor | 110 |
December 12, 2025 15:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.1 | 4,500 | 1:58.7 | 209 | 1018 | 33 | 182 | |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 35 | 177 | |
| r: 2:00 | 250 | ||||||
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 32 | 183 | |
| r: 2:00 | 107 | ||||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 32 | 186 | |
| r: 2:00 | 31 | ||||||
| r388 |
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Workout Graph
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