Dan Juan v4:00/2:00r...7 BikeErg
8,758
Meters
19:00.0
Time
2:10.1
Pace
265
Calories
158
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,440 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 60 |
| Revolution Count | 1138 |
| Power/kg | 1.86 |
| Drag Factor | 154 |
December 11, 2025 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,758 | 2:10.1 | 159 | 846 | 60 | 158 | |
| 4:00.0 | 1,816 | 2:12.1 | 152 | 821 | 59 | 155 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 1,370 | 2:11.3 | 154 | 831 | 59 | 158 | |
| r: 2:00 | 122 | ||||||
| 2:00.0 | 927 | 2:09.4 | 161 | 855 | 60 | 156 | |
| r: 2:00 | 159 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 64 | 155 | |
| r: 2:00 | 134 | ||||||
| 2:00.0 | 937 | 2:08.0 | 167 | 873 | 61 | 159 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 60 | 162 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 1,830 | 2:11.1 | 155 | 834 | 60 | 164 | |
| r: 2:00 | 620 | ||||||
| r1,682 |
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Workout Graph
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