Dan Juan v4:00/2:00r...7 SkiErg
5,011
Meters
19:00.0
Time
1:53.7
Pace
352
Calories
181
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 39 |
| Stroke Count | 729 |
| Drag Factor | 116 |
December 11, 2025 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,011 | 1:53.7 | 238 | 1118 | 39 | 181 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 37 | 176 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 37 | 181 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 40 | 182 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 45 | 177 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 42 | 183 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 39 | 185 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 36 | 186 | |
| r: 2:00 | 17 | ||||||
| r121 |
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Workout Graph
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