Dan Juan v1000m/1:00r...6 BikeErg
6,000
Meters
12:49.0
Time
2:08.1
Pace
184
Calories
168
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 18:49.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 60 |
| Revolution Count | 780 |
| Power/kg | 1.95 |
| Drag Factor | 153 |
December 10, 2025 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:49.0 | 6,000 | 2:08.1 | 166 | 872 | 60 | 168 | |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 59 | 161 | |
| r: 1:00 | 29 | ||||||
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 62 | 170 | |
| r: 1:00 | 22 | ||||||
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 61 | 170 | |
| r: 1:00 | 29 | ||||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 60 | 170 | |
| r: 1:00 | 25 | ||||||
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 61 | 170 | |
| r: 1:00 | 34 | ||||||
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 62 | 172 | |
| r: 1:00 | 32 | ||||||
| r171 |
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Workout Graph
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