Dan Juan v500m/1:00r...6 SkiErg
3,000
Meters
11:11.2
Time
1:51.8
Pace
215
Calories
179
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 17:11.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 41 |
| Stroke Count | 464 |
| Drag Factor | 117 |
December 10, 2025 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.2 | 3,000 | 1:51.8 | 250 | 1160 | 41 | 179 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 40 | 165 | |
| r: 1:00 | 31 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 40 | 173 | |
| r: 1:00 | 36 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 42 | 178 | |
| r: 1:00 | 24 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 41 | 183 | |
| r: 1:00 | 31 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 41 | 186 | |
| r: 1:00 | 19 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 44 | 190 | |
| r: 1:00 | 14 | ||||||
| r155 |
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Workout Graph
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