Dan Juan v6:00/2:00r...6 SkiErg
3,880
Meters
15:00.0
Time
1:55.9
Pace
267
Calories
175
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 39 |
| Stroke Count | 542 |
| Drag Factor | 114 |
November 02, 2025 14:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 39 | 175 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 33 | 171 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 33 | 175 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 38 | 179 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 42 | 174 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 46 | 178 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 45 | 176 | |
| r: 2:00 | 12 | ||||||
| r120 |
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Workout Graph
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