Dan Juan v500m/1:00r...6 SkiErg
3,000
Meters
11:50.3
Time
1:58.3
Pace
207
Calories
175
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 17:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 113 |
October 27, 2025 14:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.3 | 3,000 | 1:58.3 | 211 | 1026 | 35 | 175 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 38 | 166 | |
| r: 1:00 | 5 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 37 | 172 | |
| r: 1:00 | 17 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 36 | 174 | |
| r: 1:00 | 20 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 36 | 178 | |
| r: 1:00 | 14 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 31 | 180 | |
| r: 1:00 | 22 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 35 | 182 | |
| r: 1:00 | 13 | ||||||
| r91 |
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Workout Graph
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