Dan Juan v1:00/2:00r...5 SkiErg
3,296
Meters
13:00.0
Time
1:58.3
Pace
222
Calories
172
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 447 |
| Drag Factor | 113 |
October 16, 2025 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,296 | 1:58.3 | 211 | 1027 | 35 | 172 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 40 | 157 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 35 | 178 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 33 | 182 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 34 | 183 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 164 | |
| r: 2:00 | 14 | ||||||
| r103 |
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Workout Graph
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