Dan Juan v500m/2:00r...5 SkiErg
2,500
Meters
9:06.0
Time
1:49.2
Pace
183
Calories
173
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 19:06.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 42 |
| Stroke Count | 381 |
| Drag Factor | 112 |
July 29, 2025 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.0 | 2,500 | 1:49.2 | 269 | 1225 | 42 | 173 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 43 | 164 | |
| r: 2:00 | 29 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 37 | 167 | |
| r: 2:00 | 15 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 42 | 174 | |
| r: 2:00 | 15 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 45 | 179 | |
| r: 2:00 | 26 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 43 | 181 | |
| r: 2:00 | 8 | ||||||
| r93 |
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Workout Graph
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