Dan Juan v5:00/2:00r...5 SkiErg
5,334
Meters
21:00.0
Time
1:58.1
Pace
359
Calories
173
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 31:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 36 |
| Stroke Count | 763 |
| Drag Factor | 112 |
July 28, 2025 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,334 | 1:58.1 | 212 | 1031 | 36 | 173 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 36 | 164 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 37 | 171 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 37 | 172 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 37 | 178 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 35 | 180 | |
| r: 2:00 | 13 | ||||||
| r95 |
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Workout Graph
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