Dan Juan v1:00/1:00r...12 SkiErg
3,359
Meters
12:00.0
Time
1:47.1
Pace
253
Calories
174
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 44 |
| Stroke Count | 538 |
| Drag Factor | 113 |
July 27, 2025 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,359 | 1:47.1 | 284 | 1278 | 44 | 174 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 43 | 151 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 43 | 164 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 43 | 170 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 42 | 172 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 47 | 176 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 48 | 178 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 45 | 179 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 45 | 179 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 45 | 181 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 45 | 181 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 46 | 182 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 46 | 185 | |
| r: 1:00 | 10 | ||||||
| r248 |
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Workout Graph
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