Dan Juan v4:00/2:00r...7 SkiErg
5,081
Meters
19:00.0
Time
1:52.1
Pace
362
Calories
175
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 40 |
| Stroke Count | 758 |
| Drag Factor | 96 |
June 10, 2025 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,081 | 1:52.1 | 248 | 1153 | 40 | 175 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 39 | 169 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 38 | 174 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 40 | 175 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 44 | 172 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 43 | 178 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 41 | 179 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 40 | 180 | |
| r: 2:00 | 31 | ||||||
| r186 |
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Workout Graph
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