Dan Juan v4:00/2:00r...4 BikeErg
6,915
Meters
16:00.0
Time
2:18.8
Pace
204
Calories
150
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 62 |
| Revolution Count | 986 |
| Power/kg | 1.54 |
| Drag Factor | 117 |
June 09, 2025 21:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,915 | 2:18.8 | 131 | 750 | 62 | 150 | |
| 4:00.0 | 1,734 | 2:18.4 | 132 | 754 | 62 | 149 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 1,807 | 2:12.8 | 149 | 814 | 65 | 154 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,617 | 2:28.4 | 107 | 668 | 58 | 154 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,758 | 2:16.5 | 138 | 773 | 63 | 145 | |
| r: 2:00 | 34 | ||||||
| r151 |
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Workout Graph
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