Dan Juan v4:00/2:00r...4 row
3,978
Meters
16:00.0
Time
2:00.6
Pace
262
Calories
169
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 127 |
June 09, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,978 | 2:00.6 | 199 | 985 | 22 | 169 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 164 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | 170 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 173 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 21 | 172 | |
| r26 |
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Workout Graph
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