Dan Juan v4:00/2:00r...4 SkiErg
4,147
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
173
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 37 |
| Stroke Count | 603 |
| Drag Factor | 96 |
June 09, 2025 20:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,147 | 1:55.7 | 226 | 1076 | 37 | 173 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 37 | 168 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 37 | 173 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 38 | 175 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 39 | 179 | |
| r: 2:00 | 14 | ||||||
| r146 |
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Workout Graph
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