Dan Juan v2:00/2:00r...5 BikeErg
6,134
Meters
14:00.0
Time
2:16.9
Pace
181
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 63 |
| Revolution Count | 877 |
| Power/kg | 1.59 |
| Drag Factor | 115 |
June 07, 2025 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,134 | 2:16.9 | 136 | 769 | 63 | |
| 2:00.0 | 872 | 2:17.6 | 134 | 762 | 63 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 65 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,627 | 2:27.5 | 109 | 675 | 58 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 62 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 69 | |
| r: 2:00 | 40 | |||||
| r259 |
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Workout Graph
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