Dan Juan v2:00/2:00r...5 SkiErg
3,800
Meters
14:00.0
Time
1:50.5
Pace
276
Calories
176
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 43 |
| Stroke Count | 610 |
| Drag Factor | 95 |
June 07, 2025 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,800 | 1:50.5 | 259 | 1192 | 43 | 176 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 44 | 164 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 45 | 176 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 43 | 180 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 43 | 180 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 43 | 181 | |
| r: 2:00 | 10 | ||||||
| r101 |
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Workout Graph
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