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Dan Juan v0:45/0:45r...20 SkiErg

4,287

Meters

15:00.0

Time

1:44.9

Pace

327

Calories

173

Heart Rate

Rest Distance479
Rest Time15:00.0
Overall Distance4,766
Overall Time30:00.0
Average Watts303
Calories Per Hour1341
Stroke Rate50
Stroke Count753
Drag Factor98

June 02, 2025 20:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,287 1:44.9 303 1341 50 173
0:45.0 201 1:51.9 250 1158 45 140
r: 0:45 25
0:45.0 217 1:43.6 314 1380 47 156
r: 0:45 16
0:45.0 218 1:43.2 318 1395 48 161
r: 0:45 24
0:45.0 222 1:41.3 336 1457 51 168
r: 0:45 20
0:45.0 217 1:43.6 314 1380 49 173
r: 0:45 15
0:45.0 217 1:43.6 314 1380 51 173
r: 0:45 22
0:45.0 214 1:45.1 301 1336 51 175
r: 0:45 23
0:45.0 215 1:44.6 305 1350 51 176
r: 0:45 19
0:45.0 213 1:45.6 297 1321 49 176
r: 0:45 19
0:45.0 214 1:45.1 301 1336 51 176
r: 0:45 22
0:45.0 214 1:45.1 301 1336 51 177
r: 0:45 29
0:45.0 213 1:45.6 297 1321 49 177
r: 0:45 23
0:45.0 214 1:45.1 301 1336 51 177
r: 0:45 24
0:45.0 212 1:46.1 293 1307 51 177
r: 0:45 21
0:45.0 215 1:44.6 305 1350 52 180
r: 0:45 46
0:45.0 214 1:45.1 301 1336 52 181
r: 0:45 19
0:45.0 211 1:46.6 289 1293 52 180
r: 0:45 31
0:45.0 216 1:44.1 310 1365 51 183
r: 0:45 33
0:45.0 216 1:44.1 310 1365 52 183
r: 0:45 28
0:45.0 217 1:43.6 314 1380 52 182
r: 0:45 20
r479

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Workout Graph

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