Dan Juan v2000m/3:00r...3 SkiErg
3,500
Meters
13:15.1
Time
1:53.5
Pace
247
Calories
178
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 19:15.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 44 |
| Stroke Count | 566 |
| Drag Factor | 96 |
May 30, 2025 13:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.1 | 3,500 | 1:53.5 | 239 | 1121 | 44 | 178 | |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 40 | 172 | |
| r: 3:00 | 36 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 45 | 181 | |
| r: 2:00 | 40 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 48 | 181 | |
| r: 1:00 | 22 | ||||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.