Dan Juan v3:00/2:00r...5 SkiErg
4,930
Meters
19:00.0
Time
1:55.6
Pace
339
Calories
137
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 40 |
| Stroke Count | 776 |
| Drag Factor | 96 |
May 28, 2025 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,930 | 1:55.6 | 226 | 1079 | 40 | 137 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 40 | 164 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 42 | 172 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 40 | 174 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 40 | 176 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 42 | 0 | |
| r: 2:00 | 28 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.