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Dan Juan v0:20/0:10r...24 SkiErg

2,212

Meters

8:00.0

Time

1:48.4

Pace

156

Calories

166

Heart Rate

Rest Distance802
Rest Time11:40.0
Overall Distance3,014
Overall Time19:40.0
Average Watts274
Calories Per Hour1243
Stroke Rate48
Stroke Count391
Drag Factor95

May 16, 2025 19:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,212 1:48.4 274 1243 48 166
0:20.0 88 1:53.6 239 1120 48 125
r: 0:10 41
0:20.0 93 1:47.5 282 1268 45 149
r: 0:10 38
0:20.0 92 1:48.6 273 1237 45 159
r: 0:10 35
0:20.0 91 1:49.8 264 1207 45 162
r: 0:10 38
0:20.0 91 1:49.8 264 1207 45 165
r: 0:10 35
0:20.0 87 1:54.9 230 1093 45 166
r: 0:10 35
0:20.0 88 1:53.6 239 1120 42 168
r: 0:10 35
0:20.0 91 1:49.8 264 1207 45 169
r: 4:00 44
0:20.0 98 1:42.0 329 1433 51 143
r: 0:10 37
0:20.0 94 1:46.3 291 1300 48 161
r: 0:10 37
0:20.0 94 1:46.3 291 1300 48 168
r: 0:10 35
0:20.0 94 1:46.3 291 1300 48 173
r: 0:10 34
0:20.0 87 1:54.9 230 1093 42 175
r: 0:10 33
0:20.0 90 1:51.1 255 1178 48 175
r: 0:10 33
0:20.0 93 1:47.5 282 1268 51 177
r: 0:10 32
0:20.0 92 1:48.6 273 1237 51 178
r: 4:00 36
0:20.0 97 1:43.0 319 1399 54 149
r: 0:10 30
0:20.0 96 1:44.1 310 1365 57 164
r: 0:10 32
0:20.0 93 1:47.5 282 1268 54 173
r: 0:10 31
0:20.0 91 1:49.8 264 1207 51 176
r: 0:10 29
0:20.0 92 1:48.6 273 1237 51 178
r: 0:10 28
0:20.0 93 1:47.5 282 1268 51 181
r: 0:10 31
0:20.0 93 1:47.5 282 1268 54 183
r: 0:10 23
0:20.0 93 1:47.5 282 1268 54 184
r: 0:10 20
r802

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