Dan Juan v1:00/3:00r...8 SkiErg
2,310
Meters
8:00.0
Time
1:43.8
Pace
180
Calories
176
Heart Rate
| Rest Distance | 4,733 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 50 |
| Stroke Count | 404 |
| Drag Factor | 97 |
May 15, 2025 14:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,310 | 1:43.8 | 312 | 1374 | 50 | 176 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 51 | 156 | |
| r: 3:00 | 617 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 46 | 168 | |
| r: 3:00 | 608 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 49 | 175 | |
| r: 3:00 | 602 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 50 | 179 | |
| r: 3:00 | 604 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 50 | 183 | |
| r: 3:00 | 582 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 52 | 184 | |
| r: 3:00 | 583 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 53 | 184 | |
| r: 3:00 | 521 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 53 | 183 | |
| r: 3:00 | 616 | ||||||
| r4,733 |
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Workout Graph
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