Dan Juan v6:00/2:00r...6 SkiErg
4,038
Meters
15:00.0
Time
1:51.4
Pace
290
Calories
179
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 49 |
| Stroke Count | 687 |
| Drag Factor | 98 |
May 14, 2025 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,038 | 1:51.4 | 253 | 1170 | 49 | 179 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 42 | 177 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 43 | 181 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 47 | 182 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 53 | 177 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 54 | 180 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 56 | 179 | |
| r: 2:00 | 19 | ||||||
| r168 |
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Workout Graph
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