Dan Juan v1:00/1:00r...7 SkiErg
4,214
Meters
16:00.0
Time
1:53.9
Pace
297
Calories
174
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 43 |
| Stroke Count | 680 |
| Drag Factor | 97 |
May 12, 2025 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,214 | 1:53.9 | 237 | 1115 | 43 | 174 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 44 | 147 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 42 | 165 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 42 | 176 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 42 | 183 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 43 | 184 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 42 | 184 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 47 | 184 | |
| r: 1:00 | 17 | ||||||
| r148 |
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Workout Graph
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